Protocols and schedules
Record a plan you enter yourself, with daily, weekday, weekly or interval schedules. Changes apply from now or a future date without rewriting earlier dose logs.
iOS · Local-first · No account
Keep a clear record of the protocol you already follow. Your plan, the events you log, and your observations each keep their own meaning.
Record a plan you enter yourself, with daily, weekday, weekly or interval schedules. Changes apply from now or a future date without rewriting earlier dose logs.
Log a scheduled dose, record an unscheduled one, or explicitly skip an entry. Edit actual values with a correction history. Overdue never means taken.
Select an optional site from the list or front/back body map. Review factual last-use history from your logs. The map does not recommend where to inject or explain an injection technique.
Enter optional check-in scores and notes, weight, blood pressure, resting heart rate or body fat. Charts show entered observations; they do not diagnose, predict compound levels or interpret treatment.
Look back at logs, explicit skips, protocol changes, check-ins and measurements. Local reminders support the schedule you entered.
No mandatory account. Optional app lock and app-preview protection, appearance settings, JSON backup and restore, and dose-history CSV. Tracking records remain local.
Stakphase does not prescribe a compound, amount, schedule or technique, or determine whether a protocol is appropriate. Site history and charts describe entered records. Use a qualified healthcare professional for medical decisions.
The following guides describe the iOS Protocol Tracker:
Everything in this platform product is available without a subscription. Premium unlocks no extra features.